Acceptance & Commitment Therapy (ACT)

Acceptance & Commitment Therapy (ACT)

Discover the Power of Acceptance & Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a unique psychotherapy approach combining traditional and cognitive-behavioral therapy (CBT) elements. By using acceptance as a tool for growth, ACT helps patients stop avoiding, denying, and struggling with their emotions. This compassionate acceptance empowers them to make necessary behavioral changes and meet challenging situations with mindfulness and acceptance.

What is ACT?

ACT is based on the premise that attempting to manage painful emotions and experiences is both ineffective and counterproductive, often leading to more distress. Instead, ACT promotes mindfulness, attention to personal values, and commitment to action as healthier alternatives. By learning to accept psychological experiences and taking steps to change their behavior, patients can feel empowered and experience positive change.

Is ACT Effective?

Research has shown that ACT is effective in treating a variety of mental health conditions, including anxiety, depression, and chronic pain. By focusing on acceptance and mindfulness, ACT helps individuals develop psychological flexibility, which is crucial for adapting to different life situations and maintaining mental well-being.

How Does ACT Work?

During an ACT session, patients learn to tune in to their inner dialogue, focusing specifically on stressors like traumatic events or painful relationships. Together with the therapist, they assess whether action is needed or if the situation can be accepted as is. The patient then focuses on developing healthy long-term behavior strategies that align with their personal goals and values, improving their overall situation over time.

Comprehensive Evaluation

Our clinicians conduct thorough assessments to create personalized ACT plans tailored to each individual's needs and goals.

ACT Therapy Sessions

Patients engage in sessions that help them tune into their inner dialogue and address stressors, developing strategies for long-term behavioral improvement.

Acceptance & Future Challenges

ACT focuses on helping individuals accept their experiences and prepare for future challenges, ensuring long-term mental health and stability.

Steadfast Support Throughout Your ACT Journey

Our compassionate team provides unwavering support throughout the Acceptance and Commitment Therapy (ACT) process, guiding patients confidently through their recovery journey. This continuous support is crucial for sustaining progress, preventing relapse, and ensuring long-term success. We foster resilience and ongoing growth by offering personalized guidance, regular check-ins, and a nurturing environment.

WHAT OUR PATIENTS ARE SAYING

Embrace Change with ACT

Unlock the transformative benefits of Acceptance and Commitment Therapy at SLO Recovery Center. Our comprehensive ACT program empowers you to accept your experiences and implement meaningful behavioral changes. Begin your journey to recovery and a more fulfilling life today with the expert support of our dedicated team.

GET APPROVED. MOST INSURANCES ACCEPTED.

Let Us Handle The Paperwork And Make It Easy To Get The Help You Need.
Image
Take the next step in your recovery journey. With most insurance plans accepted, getting the help you need is easier than ever. Contact us today to start your personalized treatment plan.
  • Personal Information

  • MM slash DD slash YYYY
  • Insurance Information

  • MM slash DD slash YYYY

Introducing Our New Executive Director: Tanis Hayden

Introducing Our New Executive Director: Tanis Hayden

Staying Sober Under These New Conditions

Staying Sober Under These New Conditions

Exercise For Mental Health

Exercise For Mental Health

How To Navigate Tough Family Relationships This Holiday Season

How To Navigate Tough Family Relationships This Holiday Season

Leadership Spotlight: SLO’s New CEO Serenna Maclachlan

Leadership Spotlight: SLO’s New CEO Serenna Maclachlan

A Journey of Self Discovery: From Prison to Prosperity

A Journey of Self Discovery: From Prison to Prosperity

Relapse Prevention: Extending Recovery With Aftercare

Relapse Prevention: Extending Recovery With Aftercare

Trauma-Informed Care Approach to Treatment: Continuing Education Event for Clinicians

Trauma-Informed Care Approach to Treatment: Continuing Education Event for Clinicians

How to Practice Mindfulness and Why It Matters

How to Practice Mindfulness and Why It Matters

Self Care For Mental Health: Holiday Edition

Self Care For Mental Health: Holiday Edition

Counseling’s Role in Recovery: Vital Lifeline

Counseling’s Role in Recovery: Vital Lifeline

Guide to EMDR: Healing Trauma

Guide to EMDR: Healing Trauma

5 Ways to Overcome Imposter Syndrome

5 Ways to Overcome Imposter Syndrome

Getting Sober During COVID-19

Getting Sober During COVID-19

7 Healthy Habits for 2024

7 Healthy Habits for 2024

Is There Life After AA Zoom Meetings?

Is There Life After AA Zoom Meetings?

Achieving Stability: Assertive Community Treatment at SLO

Achieving Stability: Assertive Community Treatment at SLO

Managing Dual Diagnosis & Co-Occurring Disorders in Recovery

Managing Dual Diagnosis & Co-Occurring Disorders in Recovery

Marijuana Addiction and Its Lasting Effects

Marijuana Addiction and Its Lasting Effects

May is Mental Health Awareness Month

May is Mental Health Awareness Month

Overcoming the Hurdles of Early Recovery

Overcoming the Hurdles of Early Recovery

Mental Health: 4 Ways To Help Those Struggling

Mental Health: 4 Ways To Help Those Struggling

Addiction Treatment: How Long Should You Stay?

Addiction Treatment: How Long Should You Stay?

Mental Health Issues Remain Grim Post-Pandemic

Mental Health Issues Remain Grim Post-Pandemic

Mental Health Stigma and What You Can Do About It

Mental Health Stigma and What You Can Do About It

5 Common Causes of Relapse and Preventive Strategies

5 Common Causes of Relapse and Preventive Strategies

First Responder & Military Treatment Facility

First Responder & Military Treatment Facility

How We Are Celebrating National Recovery Month

How We Are Celebrating National Recovery Month

5 Ways to Improve Mental Health

5 Ways to Improve Mental Health

The Healing Power of CBT in Addiction Recovery

The Healing Power of CBT in Addiction Recovery

Dual Diagnosis: Substance Abuse and Mental Health

Dual Diagnosis: Substance Abuse and Mental Health

Transforming New Year Goals Into Realities

Transforming New Year Goals Into Realities

Parallel Pandemics: How Meth has Changed โ€“ and is More Lethal Than Ever

Parallel Pandemics: How Meth has Changed โ€“ and is More Lethal Than Ever

The Power of Cognitive Behavioral Therapy

The Power of Cognitive Behavioral Therapy

Recovery and Relationships: Building a Support Network

Recovery and Relationships: Building a Support Network

Is Anxiety the New Normal?

Is Anxiety the New Normal?

Addictions: How to Support a Family Member Struggling

Addictions: How to Support a Family Member Struggling

How to Practice Gratitude & Why itโ€™s Important Now

How to Practice Gratitude & Why itโ€™s Important Now

Morning Routines: Your Guide to a Better Day

Morning Routines: Your Guide to a Better Day

Peer Support: Community Building in Recovery

Peer Support: Community Building in Recovery

How Addiction Affects the Brain

How Addiction Affects the Brain

Are You Struggling with Depression After Quitting Drinking?

Are You Struggling with Depression After Quitting Drinking?

Insights on Seasonal Affective Disorder

Insights on Seasonal Affective Disorder

Fentanyl Detox: What to Know

Fentanyl Detox: What to Know

Could You Benefit from EMDR Therapy?

Could You Benefit from EMDR Therapy?

Family Recovery: Tips on Supporting Loved Ones

Family Recovery: Tips on Supporting Loved Ones

Overdose Rates Rise: The Latest CDC Figures

Overdose Rates Rise: The Latest CDC Figures

Why Being Grateful Is A Superpower

Why Being Grateful Is A Superpower

Why Addressing Trauma During Substance Abuse Treatment is Essential

Why Addressing Trauma During Substance Abuse Treatment is Essential

6 Ways On How To Have Fun Without Alcohol

6 Ways On How To Have Fun Without Alcohol

Phone Addiction is Real: How To Take Control

Phone Addiction is Real: How To Take Control

Holistic Recovery: Integrating Mind, Body, and Spirit

Holistic Recovery: Integrating Mind, Body, and Spirit

The Power of Gratitude in Recovery

The Power of Gratitude in Recovery

Dealing with Depression and Anxiety in Recovery

Dealing with Depression and Anxiety in Recovery

Is Oregonโ€™s Treatment System Ready for Measure 110?

Is Oregonโ€™s Treatment System Ready for Measure 110?

Experience Hope in Recovery – Watch the Video

Experience Hope in Recovery – Watch the Video

SLO Recovery is Now an In-Network Provider with Optum Healthcare

SLO Recovery is Now an In-Network Provider with Optum Healthcare

Understanding Trauma Therapy: A Path to Peace

Understanding Trauma Therapy: A Path to Peace

Self-Care Practices for Long-Term Recovery Success

Self-Care Practices for Long-Term Recovery Success

Overdose Awareness Month: Rise and Recovery

Overdose Awareness Month: Rise and Recovery

The Other Pandemic โ€“ COVID-19 Crisis Leads to Surge in Drug Overdose

The Other Pandemic โ€“ COVID-19 Crisis Leads to Surge in Drug Overdose

Opioid Overdoses: The Latest Wave is a Tsunami

Opioid Overdoses: The Latest Wave is a Tsunami

Compassionate Leadership in Addiction Recovery

Compassionate Leadership in Addiction Recovery

Clean and Sober: Are You Ready?

Clean and Sober: Are You Ready?

Overdoses Hit Record Levels as Pandemic Continues

Overdoses Hit Record Levels as Pandemic Continues