Acceptance Commitment Therapy ( ACT) I SLO Recovery

Discover the Power of Acceptance Commitment Therapy

Acceptance and Commitment Therapy (ACT) is a unique psychotherapy approach combining traditional and cognitive-behavioral therapy (CBT) elements. By using acceptance as a tool for growth, ACT helps patients stop avoiding, denying, and struggling with their emotions. This compassionate acceptance empowers them to make necessary behavioral changes and meet challenging situations with mindfulness and acceptance.

What is ACT?

ACT is based on the premise that attempting to manage painful emotions and experiences is both ineffective and counterproductive, often leading to more distress. Instead, it promotes mindfulness, attention to personal values, and commitment to action as healthier alternatives. By learning to accept psychological experiences and taking steps to change their behavior, patients can feel empowered and experience positive change.

Is ACT Effective?

Research has shown that Acceptance Commitment Therapy is effective in treating a variety of mental health conditions, including anxiety, depression, and chronic pain. By focusing on acceptance and mindfulness, ACT helps individuals develop psychological flexibility, which is crucial for adapting to different life situations and maintaining mental stability.

How Does ACT Work?

During an Acceptance commitment therapy session, patients learn to tune in to their inner dialogue, focusing specifically on stressors like traumatic events or painful relationships. Together with the therapist, they assess whether action is needed or if the situation can be accepted as is. The patient then focuses on developing healthy long-term behavior strategies that align with their personal goals and values, improving their overall situation over time.

Comprehensive Evaluation

Our clinicians conduct thorough assessments to create personalized ACT plans tailored to each individual's needs and goals.

ACT Therapy Sessions

Patients engage in sessions that help them tune into their inner dialogue and address stressors, developing strategies for long-term behavioral improvement.

Acceptance & Future Challenges

ACT focuses on helping individuals accept their experiences and prepare for future challenges, ensuring long-term mental health and stability.

Steadfast Support Throughout Your Journey

Our compassionate team provides unwavering support throughout the Acceptance Commitment Therapy process, guiding patients confidently through their recovery journey. This continuous support is crucial for sustaining progress, preventing relapse, and ensuring long-term success. We foster resilience and ongoing growth by offering personalized guidance, regular check-ins, and a nurturing environment.

WHAT OUR PATIENTS ARE SAYING

				Matthew S.			

							The time that I spent at SLO Recovery Center was the first step towards a second chance at life. They took a total chance on me coming from across the country, got me into sober housing and the recovery center, and gave me the opportunity to make a change for the better. At the recovery center, I was met by the SLO staff and an excellent counselor; all of whom gave me hope and treated me genuinely even when I was at my lowest. SLO Recovery Center has given me a second lease on life and I'm forever thankful.
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				Mayela G.			

							The staff never fails to provide love, support, opportunities, trust, growth, and most importantly, a family. Every individual has become my family, and I couldn’t have gotten sober without them.
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				Marie P.			

							I was pleasantly surprised to find everyone at the center very professional and competent. My child has had a lot of trouble relating to anyone who could help him, so it was wonderful to see him feel good about SLO.
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				Colleen M.			

							SLO was recommended to us by a friend. We were impressed and thankful for how they truly cared about our family member and walked them through the entire process on the way to recovery.
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				Rashelle L.			

							They take the time to assess you individually and figure out what that person needs. They add lots of LOVE and provide hope for the whole person. Grateful to be a part of a family and build a foundation for success.
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				Mattace A.			

							SLO Recovery Center changed my life in a way that words cannot describe. The process of getting sober was one of the hardest journeys I've ever been through but in the end, the results were definitely worth it.
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				Jessica M.			

							SLO has been much more than a recovery/treatment center. They have taken a personal interest in the person. Going beyond anything I would have imagined to help support, offer resources, give space for recovery. I, too as the family, have been personally supported by Troy, Jason, Julia, Sean, John M., Jacqueline and the entire team at SLO. I am confident that if you choose SLO Recovery Center, you will be given, well beyond, the care, unconditional support, and resources you need to recover!
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				Laurie M.			

							I'm going to start with the good news first! Our son has 3 1/2 years clean from a heroin/meth addiction!! SLO Recovery Center was a HUGE support not only for our son but for my husband and me as well. There was always a shoulder to cry on and tough love advice for us and a safe place for our son to live and be supported along his road to recovery. We wouldn't be where we are today without the love and support we received from so many at SLO Recovery Center. We are forever grateful.
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				Kirstie E.			

							SLO saved my life. The staff at SLO actually care about you and your success in your recovery. The counselors are great. If you really want to get clean, I absolutely recommend this place.
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				Julie J.			

							The staff that makes up the SLO family are some of the kindest, caring and ethical people I have known in the business of recovery. I would be 100% confident in sending one of my loved ones or a friend to them!!
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				Alyse H.			

							SLO Recovery Center saved my life. SLO provided the tools to change. The counselors, administrative staff and all other employees are full of nothing but compassion and care. If you need help, this is the place you'll find it.
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Embrace Change with ACT

Unlock the transformative benefits of Acceptance Commitment Therapy at SLO Recovery Center. Our comprehensive ACT program empowers you to accept your experiences and implement meaningful behavioral changes. Begin your journey to recovery and a more fulfilling life today with the expert support of our dedicated team.